Merits of Ramadan

Ramadan is the most joyous, most celebrated and most blessed month for Muslims. Along with the generous supply of Allah's bounty where surprisingly every human being has access to food to start fast and to break it, it also brings about more happiness and the sense of togetherness. Fasting is also an inspiring way to show non-Muslims just how beneficial this method can be.

The most effective way to lose extra fat and to have healthy, fat free blood from the heart to pump is fasting. Fasting improves the metabolism because when you eat early in the morning you make your body learn to adapt to this change and to use the fat that was stored in the body for continuous energy supply.

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The most common problem for people who have weight gain or who consume too much sugar sand weight gain is diabetes or at risk of diabetes. With fasting the body learns to use the stored sugar in the blood. So, whilst fasting the cells actually takes the sugar from the blood and hence this could balance the whole increase in the blood sugar.

Fasting can schedule when you should eat, hence the meals are planned. It is a common practice by body coaches that they give charts of meals scheduled during specific times of the day to people who want to train and with such meal charts people who want results can actually see them happening. For example, people who want to gain weight can actually benefit from eating specific times of the day as well as people who want to lose a couple of pounds can do so too.

By having a scheduled meal one can easily improve hunger, so if a person is having a hard time losing weight because of the habit of eating snacks and drinking sodas all the time this habit can be avoided. Contrariwise the person struggling with being weak and skinny can easily feel hunger by fasting for a specific amount of time.

Fasting starts First Ashra of Ramadan which really helps the immune system because when Muslims fast they train their bodies to eat clean food at specific times and as a result, it is easier for the body to release toxins and this can reduce inflammation of the blood as well which often results in several autoimmune diseases.

Eating too much or too little can both cause lethargy, but if a person eats before dawn and fasts until twilight, this trains the body to use energy from the food eaten in the morning in an effective way.

When Muslims fast they train their body to eat in a healthy way and this helps to improve the immune system and reduce fat count in the body also when real hunger is felt the person eats well and a good food portion which apparently helps in not only gaining weight but also losing weight. Actually, when a good portion of food is eaten in a timely way one can reduce body fat more effectively than by doing crazy diets. All of the fasting results in better skin because of the release of toxins and clean blood being pumped within the body.

Fasting is not only an effective way to be religiously active it is an excellent way to start the habit of healthy eating in a timely manner. It is better than doing diets and taking food supplements because with fasting, there is real food involved, which is healthier than the supplements that are the reciprocal of food that might claim for the nutrition but can never provide the nutrition as compared to what real food can provide.